What Is A Good Fitness Program?

The five main components to include in any well-rounded fitness program are physical activities that help improve:

• Cardiorespiratory Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

In addition to these five health-related components of physical fitness, physical fitness for a particular sport or activity might include any or all of the following: coordination, speed, reaction time, agility, balance, and skill. Sport-specific skills are best developed through practice. The skill and coordination needed to play basketball, for example, are developed by playing basketball.