Examples Of Fitness Programs

Below is a table of a sample fitness program:

This table gives the calorie costs of walking, jogging, and running for slow, moderate, and fast paces. Calculations for calorie costs are approximate and assume a level terrain. A hilly terrain would result in higher calorie cost. To get an estimate of the number of calories you burn, multiply your weight by the calories per minute per pound for the speed at which you're doing the activity (listed in the right-hand column), and then multiply that by the number of minutes you exercise.