Pictures and Descriptions of Exercises |
Weight Training Exercises |
 |
| LATERAL RAISE Muscles Developed: Deltoids Instructions: (a) Stand with feet shoulder-width apart and a dumbbell in each hand. Hold the dumbbells parallel to each other. (b) With elbows slightly bent, slowly lift both weights until they reach shoulder level. Keep your wrists in a neutral position, in line with your forearms. Return to the starting position. |
 |
| BICEPS CURL Muscles Developed: Biceps, Brachialis Instructions: (a) From a standing position, grasp the bar with your palms upward and your hands shoulder-width apart. (b) Keeping your upper body rigid, flex (bend) your elbows until the bar reaches a level slightly below the collarbone. Return the bar to the starting position. |